Monday, April 20, 2020

Fit4Life - A Daily Warmup

How many times have you or someone you know suffered some surprise, random injury doing something they do every day? Maybe they "tweaked" their back picking up their child or "did something" to their shoulder while rearranging a shelf.

A well-rounded fitness routine can help avoid this, but a lot of people struggle to find the time for that. My solution is simple - a warmup routine that is quick, accessible, and well-rounded enough to help protect us from these little, avoidable injuries.

Monday, April 13, 2020

Staying Fit While Staying Home - A "Prison Workout"

Staying fit can be a challenge when we are stuck at home. It's even more tough if you have no equipment. The good news is that there are many solutions. Let's take a couple of minutes to discuss one, a "prison workout".