How many times have you or someone you know suffered some surprise, random injury doing something they do every day? Maybe they "tweaked" their back picking up their child or "did something" to their shoulder while rearranging a shelf.
A well-rounded fitness routine can help avoid this, but a lot of people struggle to find the time for that. My solution is simple - a warmup routine that is quick, accessible, and well-rounded enough to help protect us from these little, avoidable injuries.
